If you’re looking for a better Adrenal Fatigue support supplement, look no further!
Posted by the Senior Editor at website
Millions of Americans just like you are trying to figure out why they feel so tired all the time, why they’re suffering from ‘brain fog’, depression, food cravings, and why they don’t feel as sharp or energized as they used to. Why is it so much harder to make it through the day?
You might feel awake and energetic in the morning and early afternoon, but by mid-afternoon you’re completely drained. You feel sluggish, and your mind is scattered…
Well, here’s the thing: What you’re experiencing is very common, and it’s NOT your fault.
It’s called Adrenal Fatigue. We’ll tell you exactly how to beat it in just a moment, but first:
The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they release over 50 different hormones that influence nearly every function of your body; your energy levels, your mental-sharpness, your libido, and most importantly - your stress levels.
Put simply, when you’re stressed, your adrenal glands release some primary ‘fight-or-flight’ hormones called cortisol and adrenaline - increasing your heart rate and breathing. Once the stressful situation has passed, your adrenal glands stop releasing those hormones and you relax again...simple, right?
This stress-response is completely normal and healthy when your stress-levels are under control. But most people, whether they’ll admit it or not, let their stress build up year after year until their adrenal glands are running on empty.
Stress: With today’s fast-paced lifestyles, you’re under considerably more stress than ever before with fewer opportunities to truly relax and take our mind off things. Your adrenal glands are left to try and take the edge off by working overtime to secrete stress-response hormones. After a while, those stress hormones are all used up.
Diet: The modern diet is filled with processed foods. These contain artificial sweeteners, preservatives, and ingredients that cause inflammation which all put additional stress on the body and make adrenal fatigue worse.
Sleep Deprivation: When you’re not getting enough sleep, your adrenal glands pump out stress hormones to keep you awake. The problem is, you don’t have time to succumb to ‘sleep deprivation, so you drink more and more caffeine to make up the difference.
A few glasses of wine might seem like the solution, but alcohol negatively affects sleep quality just like caffeine! So this balancing act of ‘caffeine in the morning, alcohol in the evening’ become a vicious cycle, turning sleep deprivation into increasingly devastating symptoms of adrenal fatigue.
When your adrenal glands are pushed to their limit, the following can occur:
These problems can build over time or happen all at once in periods of intense stress.
Here’s the problem...most people don’t really know what’s going on. Like you, they’re tired all the time, feel a little bit ‘off’, and don’t quite have the same enthusiasm they used to, but they don’t know why…
Sure, you could take a bunch of expensive blood tests so a doctor can point out that you have high cortisol, and he’ll essentially tell you what you already know: “You’re stressed.”
Most people can manage stress with things like getting more rest, avoiding caffeine and alcohol, getting exercise, etc., but managing adrenal fatigue is like trying to start a car with no gas. The nutrients and hormones that kept your stress under control are all used up. The good news?
With any condition, there will inevitably be a line of natural remedies created to help alleviate symptoms and build a path towards remission and health. Judging by the number of customers these companies have year after year, the volume of verified testimonials, and the support some of their ingredients have from the medical community, they must be doing something right.
These natural remedies are often used in order to avoid the cost, inconvenience, and side effects of prescription drugs and invasive treatments. Among so many choices, the question is…
We have a passion for natural health and many of us have suffered from adrenal fatigue ourselves. That’s why we went out and compared some of the top natural adrenal fatigue remedies to see which ones really worked and which ones we can throw in the garbage.
Here’s What We Looked for in a Product:
With years of experience, our research team dove into stacks of medical journals and consumer reports and studied exactly how certain vitamins and herbs relieve adrenal fatigue and build a path towards recovery. We narrowed the list to 4 ESSENTIAL ingredients that no effective adrenal fatigue remedy would be without:
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For adrenal fatigue, we’re primarily concerned with low levels of B-12, B-5, and B6 because these B-vitamins are actively involved in cell metabolism. Adrenal fatigue can cause cell metabolism to grind to a near halt. B-5, also known as Pantothenic Acid, helps break down food into proper energy metabolites so you have more energy. B6 is involved in the production of adrenal hormones and B12 helps with energy production. Together, these B-vitamins help reduce adrenal fatigue by providing your body with what it needs to recover..
One thing to note: Quantity matters. Ideally, you want more B5 than B6 or B12, so double check your adrenal fatigue supplements for this.
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It’s one of the most important nutrients to your immune system, and it’s also intimately involved in the production of all your adrenal hormones. The highest concentration of Vitamin C in the body is actually the adrenal glands, so hen put in a stressful situation, your adrenal glands use Vitamin C to produce the stress-response hormones. Needless to say, this is a must-have for any adrenal fatigue remedy.
Study: “Treatment with high-dose sustained-release ascorbic acid palliates blood pressure, cortisol, and subjective response to acute psychological stress.”3
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A magnesium deficiency often results in symptoms like fatigue, depression, muscle cramping, and insomnia. It’s also closely associated with conditions that produce a chronic inflammatory stress component. According to a recent study:
“The findings show that many individuals have a low magnesium status associated with increased chronic inflammatory stress that could be alleviated by increased magnesium intake.”4
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Adaptogens are herbs and plant extracts that help the body adapt to stress. From hormones to energy levels to stress, adaptogens help keep everything in balance. Their incredible effect makes them very, very important to counteracting adrenal fatigue. These adaptogens include:
Ashwagandha - “Ashwagandha has anxiolytic effect and improves energy levels and mitochondrial health”5
Holy Basil - “Tulsi [Holy Basil] has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function…”6
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We gave a heavy favoritism to liquid extracts, and it wasn’t for no good reason. Studies show the body uses 98% of the liquid extract compared to only about 39-53% of a capsule or tablet, meaning the remainder of those ingredients and the money spent on them are just flushed down the toilet.
Strength of Money-Back Guarantee: A money-back guarantee shows the manufacturer is so confident in the product that they’re willing to put their money where their mouth is. There’s simply no reason to trust a product that doesn’t offer a money-back-guarantee.
24 Hour Customer Support: A 24-hour customer-support service shows a manufacturer’s commitment to their customers, because 24-hour support isn’t cheap. With any remedy, you’re likely to have questions, and those questions can arise at any time of the day or night; 24-hour customer service offers a peace-of-mind knowing the answers are only a phone call away.
What we found is that there are a number of good choices for natural adrenal fatigue support, but some were certainly better than others. For us, there was a clear winner…
However, some formulas did attempt to separate themselves from the competition. And for us, there was a clear winner:
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Senior Editor at
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